Based from Effect of depression to Student to be Lonely College depression is a widespread problem. In fact, some mental health experts believe that it’s on the rise. At any given time, thousands upon thousands of college and university students feel so sad, anxious, lonely, isolated, or overwhelmed that they have trouble functioning in their day-to-day lives.

Those types of intense feelings, especially when they persist for a long time, can have serious consequences. Being depressed in college can sometimes lead to getting lower grades, missing out on big social opportunities, experiencing physical health problems, or engaging in risky behavior such as unsafe sex, drug abuse, or binge drinking. For a clinically depressed (and untreated) college student, suicide is another potential outcome.

So if you’re having a hard time dealing with depression in college, then it’s important to seek help right away. You don’t have to face the challenge by yourself. It’s true that you might feel embarrassed or afraid of how others will perceive you if you seek help. That’s normal. But it’s vital to understand that doctors and counselors are dedicated to maintaining your privacy. Plus, many other college students like you are experiencing the same thing. It is nothing to be ashamed of.