Based From Negative Effect Rates of depression in college students are at an all time high. Millions of emerging adults are experiencing symptoms that are making daily routines problematic. These symptoms may include, but are not limited to, drowsiness, loss of appetite, sense of hopelessness, apathy, and irritability. Long periods of suffering through such feelings are non-conducive to dealing with the demands of college life. The causes of depression are as unique as the individual that experiences the disorder. For many students, however, depression can be attributed to stressors such as academic pressure, inadequate social adaptation, inadequate sleep, and the stress of the overall transition to college life. Reports show an inequality of depressive symptoms experienced by male and female students for unknown reasons, but assumptions have been made. Students who suffer from depression risk serious health problems if positive steps are not made to help with their symptoms. It is not uncommon for the traditional student age group to resort to substance abuse and other risky behaviors to escape depressive symptoms. In many cases students experience eating disorders, and others choose suicide. With an increasing demand for positive coping mechanisms, universities have made an effort to offer free psychological services to students on their campuses. Although attempts have been made, students are underutilizing the resources. Students and universities must work together to provide an effective way to reduce depression in college students.